Sleepy Score

Sleepy Score Calculator

Get Your Sleep Health Graded in 5 Quick Questions

1. How refreshed do you feel when you wake up?

2. Do you snooze your alarm?

3. How long does it take you to fall asleep?

4. How often do you usually wake up at night?

5. How often do you feel like having an afternoon nap?

😴 Result ••

Consequences of Poor Sleep

💧 Skin flare-ups — dryness, breakouts, and that “tired” look

😵 Memory slips — forget names, plans, or what you were saying

😠 Snapping at people — especially those you care about

🪫 Emotional drain — feel low, and easily knocked off track

⚠️ Weakened immunity — more likely to catch bugs and stay ill longer

🍩 Weight gain & hormones — sleep loss messes with hunger hormones and metabolism

Disclaimer:This tool is designed to help you recognize poor sleep and act early. It’s based on real symptoms from sleep research, but the score is just a general guide based on how much you’re feeling them. It’s not a medical diagnosis. If sleep isn’t leaving you refreshed, a quick reset might help. For anything serious, speak to your doctor.

Research Basis

Skin Issues: Oyetakin-White et al. (2015), Sundelin et al. (2013)
Memory Problems: Walker & Stickgold (2006), Alhola & Polo-Kantola (2007)
Irritability: Yoo et al. (2007), Minkel et al. (2012)
Emotional Drain: Minkel et al. (2012), Yoo et al. (2007)
Weakened Immunity: Prather et al. (2015), Besedovsky et al. (2019)
Weight Gain: Spiegel et al. (2004), Cappuccio et al. (2008)

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